Affirmations are positive, motivational statements used to challenge negative thought patterns and foster a supportive internal dialogue. They are a popular self-help tool in psychology and personal development.
Key Points:
- Purpose: By repeating positive statements (e.g., “I am worthy”), individuals aim to reshape their mindset and improve self-esteem.
- Effectiveness: Research shows mixed results; affirmations can be beneficial, especially when they target areas where a person already has a degree of self-belief.
- Usage: Common in therapeutic settings (e.g., cognitive-behavioral therapy) and mindfulness practices to encourage self-compassion and resilience.
