Alexithymia refers to difficulty recognizing, understanding, and describing one’s own emotions. People with alexithymia often struggle to distinguish between physical and emotional sensations and may appear socially awkward or distant.
Key Points:
- Prevalence: More common in individuals with Autism Spectrum Disorder, PTSD, or certain personality disorders.
- Challenges: Can hinder empathy, communication, and relationships.
- Therapeutic Approaches: Psychotherapy (e.g., cognitive and emotion-focused therapies) can help individuals build emotional awareness and expression.
