Caffeine-Induced Anxiety refers to heightened nervousness, restlessness, or panic-like symptoms triggered by excessive caffeine intake. Caffeine is a central nervous system stimulant that can exacerbate or mimic symptoms of anxiety disorders.
Key Points:
- Physiological Effects: Rapid heartbeat, jitters, sweating, insomnia, gastrointestinal disturbances.
- Sensitivity: Individual tolerance varies; people with anxiety disorders may be more sensitive to caffeine’s effects.
- Management: Reducing or eliminating caffeine, staying hydrated, and monitoring intake of coffee, tea, soda, and energy drinks.
- Overlap: Can compound existing anxiety conditions, making symptoms more difficult to manage.
