Chronic Stress is the prolonged and constant feeling of stress that can stem from ongoing pressures or hardships—such as challenging work conditions, financial strain, or persistent family conflict. Over time, it strains both mental and physical health.
Key Points:
- Physical Health: Linked to hypertension, cardiovascular disease, obesity, and weakened immune function.
- Mental Health: Can exacerbate or lead to anxiety, depression, irritability, and burnout.
- Signs & Symptoms: Persistent fatigue, insomnia, headaches, digestive problems, difficulty concentrating.
- Management: Stress-reduction techniques (e.g., mindfulness, regular exercise, therapy), lifestyle adjustments, and social support.
