Holistic Therapy (or Holistic Psychotherapy) takes a whole-person approach to treatment, integrating the mind, body, and spirit. It may incorporate techniques from various traditions, such as mindfulness, bodywork, nutritional guidance, and traditional talk therapy.
Key Points:
- Philosophy: Views emotional, physical, and spiritual health as interconnected.
- Modalities Used: Yoga, meditation, energy healing (Reiki), nutritional counseling, expressive arts, and more.
- Goal: Enhance self-awareness, promote balance, and empower individuals to achieve optimal well-being.
- Who Benefits: Individuals seeking an integrative approach that addresses multiple aspects of their identity and lifestyle.
