Neurofeedback (also called EEG Biofeedback) is a therapeutic technique in which individuals learn to self-regulate their brain activity by receiving real-time feedback via electroencephalogram (EEG). By observing changes on a monitor, the person practices strategies (e.g., relaxation, focusing) to optimize desired brainwave patterns.
Key Points:
- Uses: Commonly explored for ADHD, anxiety disorders, PTSD, epilepsy, and sometimes insomnia.
- Mechanism: The brain is rewarded (via visual or auditory signals) when it produces brainwave patterns associated with improved attention, calmness, or other targeted states.
- Evidence & Debate: Some studies show promise—especially for ADHD—while others argue more robust research is needed.
- Session Structure: Typically conducted by trained clinicians; multiple sessions are usually required for sustained effects.
