Neuroticism is a personality trait characterized by a tendency to experience negative emotions—such as anxiety, fear, worry, anger, frustration—more intensely and frequently than the average person. It’s one of the “Big Five” personality dimensions.
Key Points:
- Manifestations: Greater emotional reactivity, mood swings, and vulnerability to stress.
- Associated Risks: Higher risk of anxiety disorders, depression, and stress-related physical ailments.
- Influences: A combination of genetic predisposition and environmental factors (e.g., chronic stress, adverse childhood experiences).
- Management: Coping strategies (stress management, CBT), emotional regulation skills, and supportive social networks can reduce the impact of high neuroticism on well-being.
