Psychodrama is an experiential form of therapy where individuals enact real-life or imaginary scenarios in a group setting. This “role-play” allows participants to express emotions, gain new perspectives, and practice healthier coping strategies.
Key Points:
- Core Techniques:
- Protagonist: The main person working on a personal issue.
- Auxiliary Egos: Group members who play supporting roles (e.g., family members, friends).
- Director: The therapist who guides and structures the enactment.
- Stage: The physical or imagined space where scenes unfold.
- Applications: Useful for trauma resolution, relationship conflicts, personal growth, and social skills enhancement.
- Benefits: Can deepen emotional insight, facilitate catharsis, and test out different outcomes in a safe environment.
