Self-Esteem is an individual’s subjective evaluation of their own worth. It involves overall self-acceptance and feelings of competence, and can vary from situation to situation or across life stages.
Key Points:
- High vs. Low Self-Esteem: High self-esteem is linked to confidence, optimism, and resilience; low self-esteem often correlates with anxiety, depression, and self-doubt.
- Influences: Family environment, peer relationships, societal standards, achievements, and internalized beliefs.
- Intervention Strategies: Cognitive Behavioral Therapy (CBT) to challenge negative self-beliefs, assertiveness training, and self-compassion practices.
- Pitfalls of Overemphasis: Excessive focus on “self-esteem” without balance can lead to entitlement or narcissistic traits.
