Ambivalence is the state of holding mixed or conflicting feelings about a person, situation, or decision. It is a common experience in therapy when clients both want to change and resist change simultaneously.
Key Points:
- Everyday Example: Being both excited and fearful about a new job.
- In Therapy: Recognizing and exploring ambivalence is often a crucial step in motivational interviewing.
- Resolution: Acknowledging contradictory feelings can lead to clarity and better decision-making.
