Anger Management comprises strategies and techniques designed to control the emotional and physiological responses to anger triggers. The goal is to help individuals respond more constructively, reducing harm to themselves and others.
Key Points:
- Common Techniques: Deep breathing, counting down, relaxation exercises, cognitive restructuring (rethinking the situation).
- Therapy Approaches: CBT and counseling can target anger triggers and maladaptive thought patterns.
- Benefits: Effective anger management skills lead to healthier relationships, reduced stress, and improved overall well-being.
