Biofeedback is a technique in which individuals learn to influence physiological processes that are typically involuntary, such as heart rate, muscle tension, and skin temperature. Devices measure these functions and provide real-time feedback, helping users gain greater awareness and control over their body’s responses.
Key Points:
- Types of Biofeedback:
- Electromyography (EMG): Monitors muscle tension.
- Thermal Biofeedback: Tracks skin temperature.
- Neurofeedback (EEG Biofeedback): Measures brainwave activity.
- Uses: Treats anxiety, headaches, chronic pain, and hypertension. Can also help with stress management and relaxation training.
- Mechanism: By seeing changes on a monitor, clients can practice relaxation or other strategies to modify their physiological signals.
