Burnout is a state of emotional, mental, and physical exhaustion brought on by prolonged or repeated stress—often work-related, though it can affect anyone in high-demand roles (e.g., caregivers, students).
Key Points:
- Dimensions of Burnout:
- Emotional Exhaustion: Feeling drained, no energy left.
- Depersonalization: Cynical or detached attitude towards one’s job or responsibilities.
- Reduced Personal Accomplishment: Feeling ineffective or lacking a sense of achievement.
- Signs & Symptoms: Chronic fatigue, insomnia, irritability, reduced work performance, and sometimes physical complaints (e.g., headaches, stomach issues).
- Prevention & Recovery: Setting boundaries, practicing self-care, seeking social support, and, if possible, adjusting workloads or job roles.
- Clinical Recognition: While not classified as a distinct mental disorder in DSM-5, the World Health Organization (WHO) includes burnout in its International Classification of Diseases (ICD-11) as an occupational phenomenon.
