Cognitive Behavioral Therapy is a structured, time-limited psychotherapy that focuses on identifying and changing unhelpful thoughts and behaviors. It is one of the most empirically supported treatments for various mental health conditions.
Key Points:
- Core Principles:
- Cognitive Restructuring: Recognizing and challenging distorted thoughts (e.g., “I’m a failure”).
- Behavioral Experiments: Testing new behaviors to reduce avoidance or negative patterns.
- Homework Assignments: Practicing skills learned in session (e.g., journaling, relaxation techniques).
- Applications: Highly effective for depression, anxiety disorders, PTSD, OCD, and more.
- Duration: Often 8–20 sessions, though it varies depending on severity and client needs.
