Emotional Abuse involves the systematic use of words and behaviors to manipulate, control, or belittle another person’s sense of self-worth or emotional well-being. Unlike physical abuse, the harm is psychological and can be more subtle, yet it has profound long-term effects.
Key Points:
- Signs: Verbal insults, constant criticism, gaslighting, isolation from friends/family, and threats.
- Impact: Chronic anxiety, low self-esteem, depression, and feelings of helplessness.
- Relationship Contexts: Can occur in romantic relationships, parent-child relationships, workplaces, or friendships.
- Help & Recovery: Support from mental health professionals, friends, and family; establishing boundaries; rebuilding self-esteem through therapy (e.g., CBT, trauma-informed therapy).
