Emotional Venting is the process of expressing intense feelings—anger, sadness, frustration—in order to relieve inner tension. It can occur verbally, in writing, or through creative outlets.
Key Points:
- Benefits: May temporarily reduce internal pressure and foster emotional awareness.
- Risks: Excessive or unchecked venting, especially anger, can reinforce negative emotions or strain relationships if done destructively.
- Healthy Approaches: Guided journaling, therapy sessions, or constructive communication with trusted friends.
