Humanistic Psychology is an approach that focuses on individual potential, personal growth, and self-actualization. It emphasizes the inherent goodness of people and their capacity for self-reflection and choice.
Key Points:
- Key Figures: Carl Rogers (Person-Centered Therapy) and Abraham Maslow (Hierarchy of Needs).
- Core Concepts:
- Unconditional Positive Regard: Accepting clients without judgment.
- Empathy & Authenticity: Essential therapist attitudes.
- Focus on the Present Moment: Understanding clients’ lived experience and innate drive for growth.
- Therapeutic Aims: Help clients explore their feelings, discover meaning, and reach their full potential.
