Hypomania is a milder form of mania characterized by elevated or irritable mood, increased energy, and heightened activity levels. Although noticeable, symptoms are less severe than full mania and typically do not cause extreme functional impairment.
Key Points:
- Symptoms: Reduced need for sleep, increased goal-directed behavior, talkativeness, racing thoughts, and impulsivity—but often less disruptive than mania.
- Duration: Must last at least four consecutive days to meet diagnostic criteria.
- Relation to Bipolar Disorders:
- Bipolar II Disorder: Involves at least one major depressive episode and at least one hypomanic episode.
- Bipolar I Disorder: Characterized by full manic episodes, which can be more severe.
- Treatment & Management: Mood stabilizers, psychotherapy (e.g., CBT, psychoeducation), and lifestyle regulation (sleep hygiene, stress management).
