Interpersonal Therapy

Interpersonal Therapy (IPT) is a brief, structured psychotherapy focusing on improving interpersonal relationships and social functioning to help alleviate distress from conditions like depression or anxiety. It examines current relational patterns rather than deep past issues.

Key Points:

• Core Focus Areas:
  1. Grief and Loss
  2. Interpersonal Disputes
  3. Role Transitions (e.g., adjusting to a new job or family role)
  4. Interpersonal Deficits (e.g., difficulty forming or maintaining relationships)
• Goals: Enhance communication skills, build social support, resolve conflicts, and navigate life changes.
• Efficacy: Supported by research for treating depression, eating disorders, and certain anxiety disorders.