Learned Helplessness is a psychological state where an individual, after experiencing repeated adverse events perceived as uncontrollable, comes to believe they are powerless to change or improve their circumstances—even when change is possible.
Key Points:
- Origins: Martin Seligman’s experiments with animals demonstrated how repeated inescapable shocks led them to stop trying to escape future shocks, even when escape was possible.
- Human Implications: Can manifest as apathy, low motivation, or depression; individuals may stop seeking solutions or assistance.
- Contexts: Often discussed in relation to abusive relationships, chronic medical conditions, or long-term unemployment.
- Interventions: Cognitive Behavioral Therapy (CBT) techniques to challenge negative beliefs, build coping skills, and foster a sense of control or mastery.
