Loneliness is the distressing feeling that arises when there is a perceived gap between one’s desired social connections and one’s actual level or quality of social interaction. It can occur even when surrounded by others if emotional or meaningful connections are missing.
Key Points:
- Types:
- Social Loneliness: Lack of a broader social network or group of friends.
- Emotional Loneliness: Absence of close, intimate relationships.
- Health Risks: Associated with increased stress, cardiovascular problems, weakened immunity, and higher risk of anxiety or depression.
- Contributing Factors: Life transitions (moving, retirement, grief), social isolation, low self-esteem, cultural or language barriers.
- Interventions: Building social skills, seeking therapy, joining community groups, adopting companion animals, volunteering, and using technology to maintain contact with loved ones.
7. Low Self-Esteem
