Low Self-Esteem involves a negative overall opinion of oneself, marked by feelings of inadequacy, worthlessness, or inferiority. It can significantly impact mental health, relationships, and life decisions.
Key Points:
- Signs: Harsh self-criticism, hypersensitivity to perceived criticism, difficulty accepting compliments, perfectionism, social withdrawal.
- Origins: Influenced by childhood experiences (e.g., criticism, neglect), cultural or societal pressures, and negative core beliefs.
- Effects: Increased vulnerability to anxiety, depression, substance abuse, and maladaptive relationships.
- Therapeutic Approaches: Cognitive Behavioral Therapy (to challenge negative self-talk), self-compassion exercises, assertiveness training, and building supportive networks.
