Non-Suicidal Self-Injury refers to self-inflicted harm (e.g., cutting, burning) carried out without the intention to die. Instead, it is often a coping mechanism for emotional distress, numbness, or overwhelming feelings.
Key Points:
- Motivations: Emotional regulation, relief from unbearable emotions, self-punishment, or a sense of control.
- Prevalence: More common in adolescents and young adults, but can occur at any age.
- Risks: Infection, scarring, accidental severe injury, and a higher risk of suicidal behavior over time if underlying issues go untreated.
- Treatment: Dialectical Behavior Therapy (DBT), emotion regulation skills training, safety planning, and addressing co-occurring conditions (e.g., depression, trauma).
