The Just-World Hypothesis is a cognitive bias or belief that the world is inherently fair—i.e., “good things happen…
Journaling is the practice of writing down thoughts, emotions, experiences, and reflections on a regular basis. It…
While not a widely recognized formal modality, “Judgment Therapy” may refer to therapeutic techniques that address the…
The Johari Window is a communication model created by Joseph Luft and Harrington Ingham, used to enhance…
Job Burnout is a specific form of work-related stress, characterized by physical or emotional exhaustion, cynicism or…
Introspection is the process of self-examination and reflection on one’s thoughts, emotions, and behaviors. It involves looking…
In a therapeutic or clinical context, an intervention is a deliberate process or action taken to address…
Interpersonal Therapy (IPT) is a brief, structured psychotherapy focusing on improving interpersonal relationships and social functioning to…
Insomnia is characterized by difficulty initiating or maintaining sleep, or by experiencing non-restorative sleep. It can be…
Individual Therapy (or Individual Counseling) is a one-on-one therapeutic setting where a mental health professional (e.g., psychologist,…