Antidepressants are a broad class of medications used to treat depression, anxiety, and other mental health conditions….
Anorexia Nervosa is an eating disorder marked by extremely restricted food intake, intense fear of weight gain,…
Anhedonia is the reduced ability or inability to experience pleasure from activities once found enjoyable. It is…
Anger Management comprises strategies and techniques designed to control the emotional and physiological responses to anger triggers….
Ambivalence is the state of holding mixed or conflicting feelings about a person, situation, or decision. It…
Alexithymia refers to difficulty recognizing, understanding, and describing one’s own emotions. People with alexithymia often struggle to…
Agoraphobia is an anxiety disorder involving intense fear and avoidance of situations or places where escape might…
Affirmations are positive, motivational statements used to challenge negative thought patterns and foster a supportive internal dialogue….
“Adrenal Fatigue” is an informal term suggesting that chronic stress leads to the overuse and eventual “burnout”…
Adjustment Disorder is a stress-related condition where emotional or behavioral symptoms arise in response to a significant…