Stress Management encompasses a variety of techniques and lifestyle changes aimed at reducing chronic stress and its…
Stigma in mental health refers to negative attitudes, beliefs, and discrimination directed toward individuals with mental health…
SSRIs are a class of antidepressants that block the reabsorption (reuptake) of serotonin in the brain, increasing…
Somatic Symptom Disorder involves one or more chronic physical symptoms (e.g., pain, fatigue) that cause excessive thoughts,…
Somatic Experiencing is a body-oriented therapeutic approach to healing trauma and stress disorders, developed by Dr. Peter…
Solution-Focused Therapy (also known as Solution-Focused Brief Therapy or SFBT) emphasizes identifying and building upon existing strengths…
Social Anxiety Disorder is marked by intense fear or anxiety about social or performance situations where one…
Sleep Disorders encompass a variety of conditions that affect sleep quality, timing, or duration. Common disorders include…
Service Dogs for Mental Health are specially trained canines that assist individuals with psychiatric disabilities (e.g., PTSD,…
Serotonin is a neurotransmitter that helps regulate mood, appetite, sleep, and various other functions. Often called the…