Rational Emotive Behavior Therapy, developed by Albert Ellis, is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs that cause emotional distress. By disputing these beliefs, clients learn healthier ways of thinking and behaving.
Key Points:
- ABCDE Model:
- A: Activating event
- B: Belief about the event
- C: Consequence (emotional/behavioral)
- D: Dispute irrational beliefs
- E: Effective new philosophy or belief
- Goal: Replace absolutistic “musts” and “shoulds” with more flexible, realistic views.
- Applications: Anxiety, depression, anger issues, and general stress management.
- Technique Examples: Direct disputation of beliefs, rational homework assignments, coping statements.
