Self-Compassion involves extending understanding, kindness, and support to oneself in instances of pain or failure, rather than harsh self-criticism. It is grounded in mindfulness, recognizing common humanity (that suffering is universal), and self-kindness.
Key Points:
- Core Components (Kristin Neff’s Model):
- Self-Kindness vs. Self-Judgment
- Common Humanity vs. Isolation
- Mindfulness vs. Overidentification
- Benefits: Linked to better emotional resilience, reduced anxiety and depression, and healthier motivation.
- Therapeutic Integration: Often used in Mindful Self-Compassion programs, Acceptance and Commitment Therapy (ACT), and general psychoeducation.
