Self-Efficacy is the belief in one’s ability to successfully execute the behaviors required to produce desired outcomes. It influences motivation, perseverance in the face of obstacles, and overall performance.
Key Points:
- Origins: Albert Bandura’s social cognitive theory.
- Influential Factors: Past accomplishments, vicarious experiences (observing others succeed), verbal persuasion (encouragement), and emotional states.
- Applications: Used in therapeutic settings to boost confidence, in educational contexts to improve academic performance, and in health psychology to encourage lifestyle changes.
- Enhancement Techniques: Setting achievable goals, celebrating incremental successes, and working with supportive mentors or peers.
