Stress Management encompasses a variety of techniques and lifestyle changes aimed at reducing chronic stress and its negative impact on mental/physical health.
Key Points:
- Common Strategies:
- Relaxation Techniques: Deep breathing, meditation, progressive muscle relaxation.
- Time Management: Prioritizing tasks, delegating, breaking large tasks into smaller ones.
- Cognitive Restructuring: Identifying and reframing negative or unhelpful thoughts.
- Lifestyle Factors: Exercise, balanced nutrition, sufficient sleep, and social support.
- Benefits: Improved resilience, better emotional regulation, reduced risk of stress-related illnesses, enhanced overall well-being.
