Values Clarification is a process in therapy or personal development aimed at identifying, examining, and prioritizing one’s core beliefs and principles to guide decision-making and enhance life satisfaction.
Key Points:
- Uses: Often integrated into Acceptance and Commitment Therapy (ACT), career counseling, and coaching.
- Methods: Questionnaires, reflection exercises, scenario analysis.
- Outcome: Greater motivation, alignment with personal goals, and reduced internal conflict when behavior matches values.
