Virtual Reality Therapy uses computer-generated environments to simulate real-life situations for therapeutic purposes—particularly helpful in exposure therapy for anxiety or phobias.
Key Points:
- Applications: Treating PTSD (combat, car accidents), phobias (fear of heights, flying), social anxiety, and pain management.
- Advantages: Safe, controlled setting for gradual exposure to feared stimuli; can be more practical than in-vivo exposure.
- Technical Requirements: Specialized VR headsets, software, and a trained therapist to guide sessions.
