Vulnerability in a psychological context refers to the willingness to share personal thoughts, emotions, and experiences, even at the risk of rejection or criticism. It is also used to describe susceptibility to emotional or mental distress.
Key Points:
- Relational Importance: Authentic sharing can deepen trust and intimacy in relationships.
- Mental Health Aspect: A balanced approach to vulnerability fosters emotional resilience and self-acceptance; extreme avoidance of vulnerability can perpetuate isolation or shame.
- Therapeutic Emphasis: Encouraged in humanistic and trauma-informed approaches, where open expression of painful feelings can be healing.
