Yoga Therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. It tailors traditional yoga to address specific psychological or medical conditions.
Key Points:
- Applications: Stress and anxiety reduction, trauma recovery (trauma-sensitive yoga), chronic pain, and mood regulation.
- Core Components: Mindful movement, controlled breathing (pranayama), and relaxation/meditation (savasana).
- Evidence: Growing research supports its efficacy for depression, anxiety, PTSD, and overall well-being.
- Practice Settings: Individual or group sessions, often led by certified yoga therapists with additional mental health training.
