Young Adulthood Stress arises during the transitional phase where individuals face challenges like entering college/workforce, financial independence, forming adult relationships, and identity exploration.
Key Points:
- Common Stressors: Academic/work pressure, uncertainty about the future, social media comparisons, relationship changes.
- Mental Health Risks: Elevated risk of anxiety, depression, substance misuse if coping skills or support are lacking.
- Strategies: Time management, seeking mentorship, building a support network, and possibly short-term counseling for adjustment issues.
