Zelophobia is the irrational fear of jealousy or intense anxiety about becoming jealous. Though uncommon, it can interfere with relationships or daily functioning.
Key Points:
- Possible Manifestations: Avoiding romantic commitments or social interactions to prevent feelings of jealousy, excessive reassurance-seeking.
- Underlying Issues: Low self-esteem, past relationship traumas, perfectionism.
- Treatment: Cognitive Behavioral Therapy, exposure to jealousy triggers in a controlled manner, building self-confidence and communication skills.
